This is even more likely if you lose the weight nearer to your diagnosis and quickly. If you have obesity, you are more likely to put your diabetes into remission if you lose a larger amount of weight,15kg (or 2 stone 5lbs), as quickly and safely as possible following your diagnosis. This could mean coming off your diabetes medication completely – a life-changing possibility. For some people, needing fewer diabetes medications is a great motivation for losing weight.Īlthough getting type 1 diabetes has nothing to do with weight, losing any extra weight will help you reduce your risk of complications and could mean injecting less insulin.Īnd if you have type 2 diabetes, losing around 5% of your body weight can have real benefits for your health. This might mean reducing the dose or making other adjustments, but talk to your healthcare team about it. So losing this weight could help the insulin you produce or the insulin you inject work properly.Īnd as you start to lose weight and get more active, you and your healthcare team may need to look at your medication, especially if you treat your diabetes with insulin or sulphonylurea. This can cause something called insulin resistance. There are so many benefits to losing extra weight – both physically and emotionally.Įxtra weight around your waist means fat can build up around your organs, like your liver and pancreas.
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