![]() ![]() ![]() The World Health Organization (WHO) recently changed its recommendations (in 2020) to advise for multivitamins that include folic acid and iron. (The caveat with the WHO is that the evidence for this new guideline is strongest in low- and middle-income countries (aka, not countries like the US) prior to 2020, the WHO only recommended folic acid and iron.).The Centers for Disease Control (CDC) only calls for folic acid.The American College of Obstetricians and Gynecologists (ACOG) suggests taking a daily prenatal multivitamin (though it has no official committee opinion squarely on vitamin supplementation during pregnancy, and formerly it recommended daily folic acid and iron alone).Supplement Recommendations (aka product picks)įirst - here are the “official recommendations” on prenatal vitamins from the three public health organizations we typically look to for advice ~.The only components of a prenatal multivitamin that pregnant women actually, definitively “need” are folic acid, (maybe) iron, and (probably) vitamin D - but virtually everyone takes (and recommends) a prenatal multivitamin. We get a lot of readers asking this question… and what we uncovered might surprise you – Prenatal Vitamins: “Optional Nostrums” In a nutshell: Enter LIQUID10 at checkout and receive a 10% discount on your order.The Truth about Prenatal Vitamins Updated August 2022ĭo I really need prenatal vitamins – and if so, which one is “the best?” So go on give liquid vitamins a try! We would love for you to feel the difference too. So it helps absorb and gives your body that extra support that the vitamins need to not make you feel nauseous.ĭuring my pregnancies that I had Mommi prental protein powder to take as my only prenatal vitamins I felt better, had more energy and gained less weight than the pregnancies where all I had was the prenatal pill. And one of the best parts is the whey protein powder is the food source. Want to guess why? The prenatal in Mommi is formulated so when it connects with water, it immediately transforms into a liquid source of the vitamin. But when the Mommi prenatal protein powder was finished and ready for the shelves it was a game-changer in my prenatal vitamins experience. I did my best to get the proper nutrition while preparing my body for pregnancy, during my pregnancy with my eldest child JoJo, and afterward while breastfeeding. ![]() I took them religiously-some were good and some tasted really nasty. P rior to designing Mommi, I had found a few prenatal vitamins that you mixed with water. I created Mommi whey protein shakes for pregnancy with my OB/GYN Co-Founder, Dr. How long does it take to dissolve? It’s slightly more time than when that same pill is in your stomach. Do an experiment and put a tablet vitamin in water. Sometimes within minutes, instead of the hours it takes a traditional prenatal horsepill to dissolve.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |